The need to create healthy interior spaces to move, breath, and flow freely was the impetus for the creation of senz. From the beginning, our mission has been to build a space that GIVES BACK to its inhabitants.
Senz is a passion project and labor of love from our founder, Elizabeth Blumberg. After years of working in the health and fitness industry, she witnessed a missing ingredient. A mental and physical connection to the environment that we are surrounded by. After further research, Elizabeth learned of biophilic design and its affect on mood, well-being, and performance.
The name “senz” was coined as a way to describe our need for this connection to our external space to elevate the function of the mind, body and spirit. Now, three and a half years later, senz is officially a living and breathing space where people can come to escape, reconnect, rejuvenate, and re-energize. We look forward to welcoming you to our community and to making senz your home away from home.
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Located in Rockville, MD, the senz studio was inspired by the classical elements of rth, aer, fyr, and wtr, and designed with a natural, biophilic environment to keep your body balanced.
We’ve crafted a grounded, organic setting using ecofriendly materials and recycled products. Our space incorporates an air purifying Living Wall, natural lighting, a Himalayan Salt Installation, and features beautiful locker rooms equipped with organic amenities and showers that have to be experienced to be believed.
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senz’s live, immersive fitness experiences are a new concept, so it’s only natural to have questions. We do our best to answer them here.