Rth
Classes
Take your indoor cycling experience to the next level in our fully immersive multi-sensory earth studio. Enjoy theme rides to your favorite tunes, interval training off the bike, or mix it up with our signature Earth Ride that combines cycling with barre and yoga. We have something for everyone, so you’ll never get bored.
Non-Heated/ All Levels
Release the beast. Push your body and mind to the max while you sprint, lift, jump, and curl your way to the peak of performance with Bootcamp Ride. Get in the zone with high energy playlists as you alternate between cycling and interval training with dumbbells and body weight exercises. Bring on the sweat.
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Bike meets dance floor – this ride is a vibe. Ride to the beat for our rhythm based ride to the latest top 40 hits, pop rock, and hip hop sounds. Includes light upper body weighted intervals to tone & strengthen.
Non-Heated/ All Levels
Travel the world. Our signature Earth Ride ™ is true to form. Immerse yourself as you push and pedal your way through a lush jungle, the ocean floor, or the peaks of a mountain on a slow and steady endurance ride. Then tone up with a barre series and finish with a soothing yoga flow. Connect to nature and find your Zen.
Ride in and Zen out. This is a ride like no other. Get your heart chakra flowing with 20 minutes of endurance cycling and finish with 25 minutes of guided Yoga Nidra for a full mind and body reset and refresh.
classes
for
all
We are an all-inclusive studio with a dozen class styles to choose from and new ones always in the works. Our friendly staff will make sure you feel at home and welcome the moment you step in.
Located in Rockville, MD, the senz studio was inspired by the classical elements of rth, aer, fyr, and wtr, and designed with a natural, biophilic environment to keep your body and your mind balanced.
the
answers
you seek
senz’s live, immersive fitness experiences are a new concept, so it’s only natural to have questions. We do our best to answer them here.