Nutrition
Coaching
We all know that diet and nutrition have a huge impact upon our overall fitness. But we are all unique individuals with different needs and body types. There is no “one size fits all” solution for healthy living.
Senz offers private, one-on-one instruction with a certified professional coach. Not only will your coach work closely with you in helping to forge a smart, sustainable lifestyle to support your personal fitness goals, but they will also keep you inspired and focused as you work to achieve them. Contact us to schedule your appointment.
Senz
Stretch
Senz Stretch is a personalized one-on-one stretching program designed specifically for Yoga, Barre & Cycle students at Senz. The program aims to enhance alignment, aid in injury recovery, improve flexibility, manage pain, optimize yoga postures, and increase range of motion for various activities.
If you are interested in Senz Stretch, please contact us to schedule an appointment.
Reiki
Reiki at Senz is an oasis of peace, where gentle hands channel universal life force energy to align and cleanse your energy centers, promoting a state of deep relaxation and healing. Our practitioners are attuned to the needs of your unique energetic blueprint, providing a compassionate and intuitive touch that supports your journey to wellness.
As you lie back and unwind in the serenity of our dedicated Reiki space, you may find physical ailments easing, emotional burdens lifting, and a renewed sense of clarity emerging. The practice of Reiki at Senz is more than a session—it’s a transformative experience that empowers your innate ability to heal and harmonize from within.
Join us and let the compassionate energy of Reiki at Senz guide you to a place of calm, clarity, and revitalization. Contact us for an appointment.